Entire yoga weeks are offered at Kartause Ittingen. Throughout the year, multi-day sessions take place in the rose-lined garden. Professional instruction, extensive breakfast, and a feel-good guarantee are included.
The yoga sessions at Kartause Ittingen practice a free style that combines elements of Hatha Yoga, Vinyasa Yoga, Yin Yoga, and QiGong. This brings body and mind into tension and stretch to foster calm and lightness. The sessions are offered both in the morning at 8:30 AM and in the evening at 5 PM, and are suitable for beginners and advanced participants of all ages. Ben Rakidzija, the experienced yoga instructor, places great emphasis on the right balance between strengthening and relaxation, and gladly addresses the individual needs of participants to foster a stable body and a clear mind.
